Low Back Exercises

If you are experiencing low back pain, an important self-management strategy is movement and gentle exercise. The following are general exercises that many people with low back pain find helpful. Try these exercises in a slow controlled fashion, stopping if symptoms increase. If you experience pain or discomfort with any of these activities, please discontinue and contact your health care provider.

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Standing Back
Extension
Single Knee to Chest
Single Knee
to Chest
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Hands and Knees Lumbar
Mobility Exercise
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Supine Lumbar
Rotation
Transverse Abdominus
Transverse Abdominus
Isometric