Low Back

If you are experiencing low back pain, an important self-management strategy is movement and gentle exercise. The following are general exercises that many people with low back pain find helpful. Try these exercises in a slow controlled fashion, stopping if symptoms increase. If you experience pain or discomfort with any of these activities, please discontinue and contact your health care provider.

Hands and Knees Lumbar Mobility Exercise

Single Knee to Chest

Standing Back Extension

hands%20and%20Knees%20Lumbar.png Single Knee to Chest standingback.png
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Supine Lumbar Rotation

Transverse Abdominus Isometric

Supine.png Transverse Abdominus
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