Core Weight Loss Program

Man Exercising

Comprehensive Lifestyle Improvement Program

Any successful weight loss plan includes counseling and social support from your peers. We don't try to micromanage your life — we help you through the process of goal setting, and selection of the food and exercise plan that best meets your needs.

Get Started Visit

Schedule an appointment buttonAt your first visit, we will take inventory of the way weight has affected your life and how weight loss might improve your health. We'll assess your needs and goals, and help you choose a comprehensive plan to help you succeed. Our goal is to ensure every patient is offered access to nutrition, activity and emotional coaching if they would like it. Learn more about the "get started" visit.


Optional Weight Loss Methods for Some Patients

Get Healthy Series
Virginia Mason offers a comprehensive food based weight loss program tailored to fit your specific lifestyle. This experience consists of group sessions led by a team of providers who offer coaching and tools for successful weight loss. The group will be facilitated by a physician, a registered dietitian nutritionist and a behavioral specialist. Learn more about medically supervised Get Healthy team appointments for weight loss.

Medically Supervised OPTIFAST® Meal Replacement Weight Loss Program
This multidisciplinary program combines comprehensive lifestyle education and medical monitoring with a high quality meal replacement product which can facilitate significant weight loss. Learn more about OPTIFAST® Meal Replacement Program.

FDA-approved Weight Loss Medications
FDA-approved medications have been proven in clinical trials to improve the chances of weight loss success. Medications can help block hunger and food cravings, reduce binge eating tendencies, or help control meal and portion sizes. Learn more about medications.

Gastric Balloon

A gastric balloon is an FDA-approved medical device that helps you lose weight by reducing feelings of hunger, and helps you feel fuller for longer after eating only small amounts. The balloon is placed into the stomach using an endoscope (no surgery required). Learn more about gastric balloons.

Bariatric Surgery

Weight loss surgery can cause dramatic weight loss that often has long-lasting effects to improve health. Virginia Mason is accredited as a comprehensive program through the Metabolic and Bariatric Surgery Accredited Quality Improvement Program. We offer Roux-en-Y (gastric bypass) and sleeve gastrectomy, in addition to revising previous bariatric surgeries. Learn more about bariatric surgery.