Educational Resources for Your Weight Loss Journey

Virginia Mason’s Nutrition Center of Excellence is committed to supporting you on your path to getting healthy, including being more active, losing weight, and/or setting and accomplishing health goals. As you strive to improve the quality of your life, you may find these educational resources to be helpful.

Virginia Mason Resources

Exercise & Movement for Weight Loss

Mindful Eating Practices

No matter where you are in your weight loss journey, these articles from The Center for Mindful Eating can support you in implementing a practice of mindful eating.

Eating Habits

Building Healthy Relationships with Food

Eating and Emotions