For young athletes, sports are more than just playing around. Participation in organized sports improves physical fitness and provides valuable opportunities to learn discipline, teamwork and sportsmanship.
But because kids are still growing, they're at a greater risk of injury than adults. However, there are several strategies that coaches, parents and athletes can use to help prevent injuries:
Coaches and parents can help prevent injuries by encouraging healthy competition that emphasizes confidence, cooperation and a positive self-image.
If you have questions about preventing sport injuries for young athletes, talk with your child’s pediatrician for additional strategies.