Learning how to care for yourself just got easier.

Watch free, interactive Emmi programs for these Virginia Mason departments:

How long does an Emmi program take?

Emmi programs will take about 15 to 30 minutes to view, depending on the program and internet connection. It is available 24 hours a day, seven days a week for your convenience.

If you do not finish watching the program the first time, you can begin where you previously left off.

What is Emmi?

Emmi is a free, interactive program that you can view online. It's an easy way to learn what to expect before, during and after your treatment or procedure.

Why should I visit Emmi?

Emmi can help you manage your health treatment or procedure step by step. Knowing what to expect can help you feel more comfortable and can even help you recover faster. It answers your questions — even the ones you didn't know you had.